Individual & Family Support
Access supports and services to assist with childcare, child development, physical health, and mental health needs. In addition, resources regarding employment services and income support can be found.
If you have children under the age of 5, you can use the Missouri Family Resources database to connect to resources, community programs, and childhood services as well.
Child Care
Find child care resources in the following areas:
- Child Care Aware of Missouri provides information for caregivers about the benefits of quality early learning for young children.
- Child Care Subsidy
- United 4 Children
- Missouri Early Head Start and Child Care Partnership Project is a nationally recognized effort to increase the capacity of and access to care for this vulnerable age group and to provide parents with a wider variety of quality child care settings from which to choose.
Child Development
Find child development resources in the following areas:
- Missouri First Steps services and assistance for children ages 0-3 with special needs.
- ParentLink Child Developmental Screenings provide information about behaviors and overall development for children ages 0-6.
- Home Visiting and Child Care Programs
Family Mediation
Mediation is:
- A flexible process that helps people communicate more effectively, so they can try to resolve issues that are causing conflict.
- Provides an opportunity for people to be heard, to clearly express their concern, and often helps parties to become better problem-solvers. The process can be tailored to the needs of a specific situation.
In family mediation, families are assisted by a neutral third party called a “mediator” who helps caregivers, biological parents, and others involved talk about their needs and concerns in raising the children.
Connect with a family mediator from the Association of Missouri Mediators by calling 833-KIN-4-KID (833-546-4543).
M.A.R.C.H. Mediation is a state-wide nonprofit that provides free supervised visitation, mediation, and legal services to eligible families with an active IV-D (child support) case through the state of Missouri.
- Kinship families may be eligible for up to four hours of free mediation services.
- Families that are eligible for free mediation are also eligible for free legal services to assist with court document filing and supervised visitation services.
- Mediation is available in-person, by phone, or by virtual methods.
Call 800-595-9750 to request services and determine eligibility.
Employment
Find employment resources in the following areas:
- Career One Stop
- MO Job Centers
- My Next Move (for veterans)
Income Support
Find income support resources in the following areas:
- Temporary Assistance for Needy Families (TANF) provides cash benefits to low-income families for the household’s children, such as clothing, utilities and other services.
- Universal Service Administrative Co. Lifeline lowers the cost of phone and internet.
- Supplemental Security Income (SSI) is an income supplement program.
- Earned Income Tax Credit (EITC) reduces tax on earned income.
Physical Health
Find physical health resources in the following areas:
- MO HealthNet (Medicaid) covers qualified medical expenses for individuals who meet eligibility requirements.
- MO HealthNet (Medicaid) for Kids provides medical care for children under 19 years of age whose family income falls within certain guidelines.
Mental Health
Find mental health resources in the following areas:
Self-Care
Taking care of yourself is important for so many reasons! Not only does it help you feel better mentally and physically, but it also helps you to be better able to take care of the children in your home.
What exactly is self-care? Self-care includes regular activities that you participate in that make you feel good about yourself. Self-care is personal and subjective. This means not one size fits all. It is important to find what best fits your personality and lifestyle. Make at least one self-care activity non-negotiable in your daily routine by scheduling time for activities that bring you joy.
Below are ways to care for your mind.
- Create a "Priorities" list each day for home, work, and family. Decide which ones are a daily must and postpone activities that create more stress than peace.
- Read a book during a quiet time of your day or before you go to bed.
- Add journaling to your morning routine. Try making a list of things you are grateful for or things in your life that bring you joy. It may also be helpful to write freely about things that are on your mind to get your thoughts on paper.
- Spend time with your family, friends, or others you enjoy in your community.
- Set boundaries and give yourself permission to say "No" to activities or requests you that make you feel overwhelmed.
- Meditate or practice yoga. These activities can reduce symptoms of depression, anxiety, and pain and increase the feeling of well-being.
- Laugh! Laughter enhances your intake of oxygen-rich air and improves your mood.
- Find inspiration and continue to learn and grow mentally. Feeling inspired improves energy level and mood. Some ideas may include:
- Take an art class or paint or draw at home
- Join a book club or other social group
- Start a container garden of flowers, fruits, or vegetables
- Cook a new recipe
- Learn about something you find interesting by reading about it or watching a video
- Spend time outdoors. Connecting with nature can increase resilience, protect against stress, and improve concentration. Some ideas may include:
- Enjoy watching a sunrise or sunset
- Watch and listen to birds
- Go fishing
- Spend time at a park or nature area
Below are ways to care for your body.
- Exercise and move your body for at least 30 minutes each day. Exercise reduces anxiety, depression, and a negative mood and can improve self-esteem and cognitive function. Some ideas for exercise may include:
- Go for a walk, hike, or run
- Play a sport like basketball, tennis, or pickle ball
- Do strengthening exercises like lifting weights or doing body weight exercises like push-ups, lunges, and squats
- Swim or do water aerobics
- Stretch your muscles. Stretching increases flexibility, improves circulation, and supports posture.
- Eat healthy meals. Try to ensure you are eating green and colorful vegetables and fruits along with whole grains and lean proteins at every meal.
- Drink plenty of water. By drinking around 10-15 cups of water every day you will help your body feel good and function properly.
- Get enough sleep. Adults need 7-9 hours of sleep every night. Sleep allows you brain and body to catch up on some routine maintenance. This includes keeping your memory healthy, hormones balanced, and immune system strong.
- Schedule and keep medical appointments. Whether it is a routine physical, dental, or eye check-up, or a visit to help with a medical issue, it is important to see your health care providers on a regular basis.